The Religious Harm Recovery Blog

Written By:

Megan Von Fricken, LCSW

Most Recent Articles

A person is sitting at a desk writing in a notebook.
By Megan Von Fricken LCSW November 11, 2024
This article gives you this in's and out's of religious indoctrination, cult programming, and religious trauma & provides 5 steps to start recovering.
A man and a woman are making a heart shape with their hands.
By Megan Von Fricken LCSW November 4, 2024
Many religions claim that remaining "pure" before marriage ensures marital success; however, there can be many downsides to purity culture marriages.
A woman is sitting at a table eating a salad.
By Megan Von Fricken LCSW October 28, 2024
Although often an ideal to strive for in religious communities, "Christ-like" behavior can manifest as a religious trauma fawn response to help folks survive the pressure of high control settings.
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A person is sitting at a desk writing in a notebook.
By Megan Von Fricken LCSW November 11, 2024
This article gives you this in's and out's of religious indoctrination, cult programming, and religious trauma & provides 5 steps to start recovering.
A man and a woman are making a heart shape with their hands.
By Megan Von Fricken LCSW November 4, 2024
Many religions claim that remaining "pure" before marriage ensures marital success; however, there can be many downsides to purity culture marriages.
A woman is sitting at a table eating a salad.
By Megan Von Fricken LCSW October 28, 2024
Although often an ideal to strive for in religious communities, "Christ-like" behavior can manifest as a religious trauma fawn response to help folks survive the pressure of high control settings.
Show More

Religious Trauma:

A woman is sitting at a table eating a salad.
By Megan Von Fricken LCSW October 28, 2024
Although often an ideal to strive for in religious communities, "Christ-like" behavior can manifest as a religious trauma fawn response to help folks survive the pressure of high control settings.
A man in a suit is leaning on a railing with his head in his hands.
By Megan Von Fricken LCSW October 21, 2024
Religious patriarchy harms men too, albeit in different ways than it harms women and sexual minorities. This article discusses the ways men are also harmed.
A woman is sitting on a bed holding her stomach.
By Megan Von Fricken LCSW April 12, 2024
This article explores 6 of the most common ways religious trauma can show up in your body.
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Purity Culture

A man and a woman are making a heart shape with their hands.
By Megan Von Fricken LCSW November 4, 2024
Many religions claim that remaining "pure" before marriage ensures marital success; however, there can be many downsides to purity culture marriages.
A man is looking out of a window with his hand on his chin.
By Megan Von Fricken LCSW December 28, 2023
This article explores how purity culture harms men emotionally, culturally, relationally, sexually, and psychologically, emphasizing the shared impact on all people.

Childhood Indoctrination:

A young woman is sitting at a table with a stack of books.
By Megan Von Fricken LCSW March 15, 2024
This post explores how authoritarian religious upbringings and emotional neglect can leave adults feeling "love starved," impacting self-worth, relationships, and emotional expression.
A young boy is sitting on the floor next to a window.
By Megan Von Fricken LCSW January 12, 2024
Explore how authoritarian parenting in high control religions inflicts lasting emotional wounds on children, including issues like people-pleasing, emotional neglect, and damaged self-worth.
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Coercive Control:

A person is sitting at a desk writing in a notebook.
By Megan Von Fricken LCSW November 11, 2024
This article gives you this in's and out's of religious indoctrination, cult programming, and religious trauma & provides 5 steps to start recovering.
A woman is sitting on a couch with her hand on her chin feeling angry as part of deconverting
By Megan Von Fricken LCSW October 14, 2024
This article explores the four stages of anger that many people experience as they identify patterns of coercive control in their former religion and begin the recovery process.
Man sitting with his back turned, peering over his shoulder. Large plant to his right.
By Megan Von Fricken LCSW April 22, 2024
This article looks at the subtle ways spiritual abuse is used as a form of coercive control within religious groups.
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Post-Religion Growth

A woman is comforting an older woman who is sitting on a couch.
By Megan Von Fricken LCSW April 5, 2024
Spiritual bypassing shows up in many religious communities. This article explores common types of spiritual bypassing and provides healthier alternatives.
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