Ready to work with someone who actually “gets it?”
Drawing from a range of modalities like EMDR, IFS, Brainspotting, and Somatic Experiencing, I provide clinically‑informed coaching to help you deprogram from religious indoctrination and cultivate greater nervous system resilience.
Ready to work with someone who Actually “gets it?”
Drawing from a range of modalities like EMDR, IFS, Brainspotting, and Somatic Experiencing, I provide clinically‑informed coaching to help you deprogram from religious indoctrination and cultivate greater nervous system resilience.
Are my services a good fit for you?
If any of the following sounds familiar, you’re probably in the right place:
What’s the approach?
No two people experience or recover from religious harm in the same way, which is why I don’t use a one‑size‑fits‑all approach.
Instead, I draw from a range of coaching‑adapted, research‑informed tools to tailor our work together around your unique needs, goals, and processing style.
Modalities I weave into sessions:
IFS (Parts Work)
Helps you identify and heal inner conflicts, especially the harsh inner critic or exiled parts carrying shame.
EMDR
Supports the reprocessing of painful memories without getting overwhelmed or stuck in the past.
Brainspotting
Offers a way to access and release painful experiences from your past by focusing on where your body stores it.
Somatic Experiencing
Builds your nervous system’s capacity for regulation, helping you feel more grounded and connected to your body.
Each session will probably look a little different because we follow what’s coming up in real-time and respond to what your body and mind actually need on the day of the session.
Longer Sessions for Deeper Processing
Traditional therapy sessions are 45-55 minutes, however, nervous system recovery usually requires more time.
I work within a framework of 75 minute coaching sessions in order to have enough time to really go deep.
Although the upfront cost of a longer session is higher, folks tend to need fewer sessions overall because our time is used more efficiently + we actually get to the root of the issue.
Coaching Rates
75 – 90 minute intake session: $325
75 minute nervous system recovery sessions: $295
Steps to get started:
1.
This initial contact form gives me some general background information about you and your situation.
2.
Once I receive your form, we’ll schedule a 20 minute video call, so you can ask questions, and we can make sure working together feels like the right fit.
3.
If you decide to move forward with coaching, we’ll schedule an intake and goal-setting session, and then we’ll begin meeting at an agreed-upon frequency of your choosing.
Please Note: Coaching with me is not psychotherapy and does not involve diagnosis or treatment of specific mental health disorders. If you are seeking psychotherapy with a licensed mental health professional, I recommend searching for a provider in your state using Psychology Today.
Learn more about the difference between clinically-informed coaching and psychotherapy HERE.
Have some questions?
The FAQ page covers some of the most common questions I receive about coaching.