Ready to work with someone who actually “gets it?”

Drawing from a range of modalities like EMDR, IFS, Brainspotting, and Somatic Experiencing, I provide clinically‑informed coaching to help you deprogram from religious indoctrination and cultivate greater nervous system resilience.

Ready to work with someone who Actually “gets it?”

Drawing from a range of modalities like EMDR, IFS, Brainspotting, and Somatic Experiencing, I provide clinically‑informed coaching to help you deprogram from religious indoctrination and cultivate greater nervous system resilience.

Are my services a good fit for you?

If any of the following sounds familiar, you’re probably in the right place:

  • You were indoctrinated into a high-control religion like: Evangelical Christianity, Jehovah’s Witnesses, LDS, SDA, IFB, or similar
  • You’ve left the teachings behind but still feel triggered by people, places, or things that remind you of your religious past
  • You continue to struggle with behaviors that were a part of your religious conditioning like perfectionism, people-pleasing, or conflict-avoidance
  • You’re beginning to explore your identity or sexual preferences but run into self-inhibiting shame or simply feel “blocked”

What’s the approach?


No two people experience or recover from religious harm in the same way, which is why I don’t use a one‑size‑fits‑all approach.

Instead, I draw from a range of coaching‑adapted, research‑informed tools to tailor our work together around your unique needs, goals, and processing style.


Modalities I weave into sessions:

IFS (Parts Work)

Helps you identify and heal inner conflicts, especially the harsh inner critic or exiled parts carrying shame.

EMDR

Supports the reprocessing of painful memories without getting overwhelmed or stuck in the past.

Brainspotting

Offers a way to access and release painful experiences from your past by focusing on where your body stores it.

Somatic Experiencing

Builds your nervous system’s capacity for regulation, helping you feel more grounded and connected to your body.


Each session will probably look a little different because we follow what’s coming up in real-time and respond to what your body and mind actually need on the day of the session.

My Background & Experience

I am a licensed clinical social worker with over 14 years of experience helping people recover from difficult life experiences, including complex-PTSD, attachment wounds, medical trauma, and, most recently, religious harm.

While my professional expertise is valuable, I also bring something equally important: personal experience.

I was raised in apocalyptic fundamentalist Evangelical Christianity, homeschooled K-12 with a faith-based curriculum, and a “true believer” until the values of my profession came into stark contrast with the values of the white evangelical church somewhere around 2010.

I understand what it’s like to question everything you were taught, and to face the shame, fear, and confusion that comes with leaving a high-control religion.

Coaching Rates


  • 90-Minute Foundation-Building Session ($325):
    A one-time, comprehensive session that explores your background with religious harm as well as dynamics in your family of origin.
  • 75-Minute Session ($295): 
    Extended time for deep nervous system recovery. Especially suited for clients who want to go deep and stay “in it” without feeling like we have to wrap things up shortly after getting started.
  • 60-Minute Session ($225):
    Standard session length which can be used for deeper processing through nervous system recovery techniques or for general cognitive processing.

Have some questions?

The FAQ page covers some of the most common questions I receive about coaching.

Steps to get started:


1.

Complete the contact form

This initial contact form gives me some general background information about you and your situation.

2.

Book a free intro call

Once I receive your form, we’ll schedule a 20 minute video call, so you can ask questions, and we can make sure working together feels like the right fit.

3.

Start working together

If you decide to move forward with coaching, we’ll schedule an intake and goal-setting session, and then we’ll begin meeting at an agreed-upon frequency of your choosing.