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Hi! I’m Megan

I’m an exvangelical psychotherapist turned Religious Harm Recovery Coach. After recovering from my own culty experiences with religion, I now help others do the same!

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Connect more deeply with others who are recovering from religious harm inside the RHR Facebook group.

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About Me

All the details about my deconversion from high-control religion.

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Work With Me

Clinically-informed coaching to help folks actually deprogram and recover from religious indoctrination at a nervous system level.

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Latest Articles

  • Exploring Sexual Preferences After Purity Culture

    Posted on
    This article offers insights on reclaiming your sexuality, developing a non-religious sexual ethic, and understanding desire. Learn how to navigate your journey with compassion and clarity, while prioritizing consent and personal values in your sex life following religious deconstruction.

  • How Religious Trauma Affects Your Nervous System

    Posted on
    This article explains how the nervous system responds to religious trauma—fight, flight, freeze, and fawn—why freeze and fawn are often the most common. It also includes how these trauma responses may still be showing up today.

  • The Trauma of Growing Up as a Black Sheep in a Religious Family

    Posted on
    This article is for all the children who were labeled “black sheep” because of the inability to conform to the demands of their high-control religious upbringing. This article explores how receiving this label in childhood impacts identity, relationships, and mental health.

  • How to Tell if You Have High-Functioning Religious Trauma

    Posted on
    On the surface, high-functioning religious trauma looks makes it appear as though you “have it all together” while under the surface, this high-functioning persona is being fueled by fear, anxiety, and stress.
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