The Religious Harm Recovery Digest | This newsletter explores how the concept of “spiritual warfare” can actually serve as a form of psychological abuse, reinterpreting everyday emotions and experiences as spiritual threats. It also looks at how this type of manipulation impacts your sense of reality, your emotional world, and your personal agency.
A Note From Megan | I often hear people say they’re looking for “neutral” sources of information or that therapists should be “neutral,” but I don’t think neutrality exists. I think it’s better to seek transparency, especially for those of us indoctrinated into coercive religious groups. This Note is meant to connect you with my Statement of Values, which goes into depth about my worldview, identities, and values.
The Religious Harm Recovery Digest | This RHR Digest explores how purity culture’s focus on modesty, bodies, and gender roles can mirror grooming dynamics. When children are taught that their bodies are dangerous or responsible for others’ behavior, it can disrupt consent, autonomy, and safety in ways that linger well into adulthood.
The Religious Harm Recovery Digest | Inside religious cult, coercive tactics are often framed as love, protection, or spiritual guidance. This edition of The RHR Digest identifies 11 of the most common forms of manipulation so you can better understand your experience and take steps toward recovery.
A Note From Megan | My faith began and ended the same way—with vibes over theological arguments. I didn’t leave because I found better answers. I left because my values no longer aligned with what I was taught to accept. If that sounds familiar you might find pieces of your story in mine.
Many people leaving high-control religions carry shame or even anger toward the version of themselves they were while deeply indoctrinated. But what if that version of you deserves compassion, not condemnation? In this newsletter, I explore why making peace with your “cult self” is a key part of religious harm recovery and share practical strategies to help you get started.
A Note From Megan | I’m talking about my personal experience with a purity culture marriage. I specifically focus on my journey with codependency and the challenges of navigating mismatched gender roles.
The Religious Harm Recovery Digest | Are you curious about how high-control religions can impact the mother-child bond? This issue of the Religious Harm Recovery Digest explores the concept of “mother wounds,” revealing how emotional neglect and authoritarian parenting styles can leave lasting scars on relationships and self-esteem, while offering insights into healing and understanding your experiences.